Talking less and smiling more is good strategy for life...The less we talk, the easier it is to listen; the easier it is to pay attention to what’s going on around us and within us; the easier it is to see that we’re all the same in wanting and deserving to be happy; the easier it is to notice someone else’s suffering and to offer love and compassion.”

- Mark Davis Meditation

During my sabbatical, I often wondered:  How will I share these personal experiences with the St. Luke’s community when I return? Talk Less, Smile More is my answer. I hope you enjoy this 15-minute Meditation. Our students received my story with warmth and encouragement (see photo below: a room of teenagers willingly join in a lovingkindness practice).

This sabbatical was a gift. This Meditation was a privilege. These students are a joy.



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